With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. All images and content are copyright protected. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. The eggplant after baking was perfectly crisp and seasoned. Transfer to the prepared pans, it's ok if they overlap slightly. Remove stems, then rinse and dry the eggplant. I was skeptical - thinking it would be dry, will DEF make again. This is a keeper. Remove the slices from the oven and reduce the oven temperature to 350 degrees F. Meanwhile, in a large skillet heat the remaining 1/2 tablespoon oil over medium heat. Very tasty. Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Slice 1/4" thick lengthwise. It wasnt saucy enough either. 1060/2000Cal left. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Here's what the research says about this nutritious and versatile type of food. Please check the following to indicate you would like to receive emails from Skinnytaste. The beautiful eggplant tends to soak up oil like a sponge while its frying, which can lead to a very high fat and calorie content in the finished dish. Whisk eggs and water in a shallow bowl. PLUS this ever so popularGrilled Chicken Parmesanrecipe which has been made and pinned over 200K times! Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Drain. This makeover of the classic eggplant Parmesan recipe was originally developed by our Test Kitchen in 1995 and got an update in 2020 for our 30th anniversary issue. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. ), sliced into 1/2-inch-thick rounds, 2 ounces red lentil or chickpea pasta, such as rotini or penne, 2 tablespoons pine nuts, toasted (see Tip), about 5 eggplant rounds + 1 1/4 cups pasta & vegetable mixture, 2023 EatingWell.com is part of the Allrecipes Food Group. Preheat the oven to 350 degrees F (175 degrees C). Be the first to leave one. Daily Goals How does this food fit into your daily goals? If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. What is one serving of eggplant parmesan? Hi Anne, this is not a red sauce based eggplant parmesan, its rather a tomato pesto eggplant pasta. Top with garlic gold, Italian seasoning, and cheese. Season with salt. optional; or to taste; sweet tomatoes don't need added sugar. Calories per serving of Eggplant Pasta 60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb)) 36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup) 30 calories of Olive Oil, (0.25 tbsp) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Milk, canned, evaporated, nonfat, (0.13 cup) Better than any eggplant parmesan I have ever had at a restaurant! Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. Cover 2 baking sheets with foil and spray with cooking spray. Have found that Chinese eggplant is great in this dish as the skin is very tender. I used a hasselback potato guide to cut the eggplant since my mandolin isnt wide enough and it worked great for getting consistent sized slices. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Didn't miss the fat I thought this was a really great recipe remake, I used 1 lb eggpland and 1 lb zucchini b/c that's what we had and it worked well. Fat. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Heat oven to 425F. Mattyoull have to give it a try, they go perfectly well together! 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Arrange half the eggplant slices over the sauce. Preheat the oven to 425 degrees F. Place the eggplant slices in a single layer on a parchment lined baking sheet and season them with salt, pepper, oregano and a drizzle of olive oil. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Trim ends from eggplant; cut crosswise into 8 slices. Join for free! EatingWell may receive compensation for some links to products and services on this website. Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. If not, then place all the sun-dried tomato pesto ingredients in a food processor with extra tomatoes and process until smooth. If could give NO stars would do so. Amount Per Serving (1 eggplant parmesan stack) Calories 403 Calories from Fat 158 % Daily Value* Fat 17.5g 27% Cholesterol 109.1mg 36% Sodium 980mg 41% Carbohydrates 36.6g 12% Sugar 6.7g 7% Protein 25.4g 51% Vitamin A 17IU 0% Vitamin C 2mg 2% * Percent Daily Values are based on a 2000 calorie diet. Return the pasta to the saucepan. Drain. thank you! Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. We're sorry, there seems to be an issue playing this video. After all of this work, I was hoping to like this dish, but I really didnt. A serving of eggplant parmesan has about 22 grams of fat. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. What is eggplant parmesan? Subscriber benefit: give recipes to anyone. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. Cover the skillet and reduce heat to medium. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. If you prefer a heavier tomato based sauce, you can absolutely do that by adding more tomatoes. Did you make this recipe? This gets the breading nice and crispy, but slashes fat and calories. Amount of Vitamin C in Eggplant Parmesan: How much Calcium is in Eggplant Parmesan? EatingWell's Eggplant Parmesan This is the perfect recipe. It calls for avocado, a jar of summer squash, and rotini pasta?? Oishii, The Brand Behind the Omakase Strawberry, Introduces New Koyo Berry Breed, 5 Best Non-Alcoholic Gins, According to a Spirits Expert, Everything You Need To Cook Like Emily Mariko, 25 Get Well Soon Gifts That Show How Much You Care, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, Enter Daily for Your Chance to Win $10,000. Thanks Kavey I know what you mean, and I find that covering them during roasting creates the same melt in your mouth texture as fried eggplantsminus the grease! It is delicious and easy to make. It was plenty for the entire family with leftovers for another meal. There arent any notes yet. 2023 Warner Bros. An excellent version. 70g. Sprinkle with more basil before serving, if desired. Discard the basil sprig. It does take some time to make, but its so worth it! these links. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. House salad (without croutons) with low-fat dressing, and minestrone soup. Adjust to pressure-cook on high for 45 minutes. The baked pieces retained some crispiness, which was lovely. Send me new recipes and content via email! This is going straight to the top of my favorites! I just visited the website to see if there were any instructions about freezing this before baking, and I noticed that the recipe now calls for 2 whole eggs but the video still shows the 3 egg whites as written in the original recipe. While eggplant isnt the most nutritious vegetable, it does give you a decent supply of potassium and fiber. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese. Eggplant parmigiana, or eggplant parmesan, is high in fat and calories, but boasts other important nutrients. When oil is hot, cook and stir eggplant, tomatoes, onion and carrot until crisp-tender, 8-10 minutes. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? 8 to 10 fresh basil leaves, plus more for garnish, 1 cup freshly grated Parmesan, plus more for serving, Sign up for the Food Network Shopping Newsletter Privacy Policy, KFC Brings Back Its Mind-Boggling Bunless Chicken Sandwich, The Double Down, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return. Beat egg whites in separate pie plate until foamy. Flip eggplants. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. or "How many meals a day should you eat?" Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! Tomato sauce can be high in sodium, which can lead to high blood pressure, so we opt for no-salt-added tomato sauce in our eggplant Parmesan. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. All Rights Reserved. Love this recipe. This post may contain affiliate links. a meal plan in 2 clicks for free! Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Mozzarella gives eggplant Parmesan that ooey-gooey melted cheese factor. Used a variegated eggplant variety that turned out great. What a fantastic flavor combination! cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. If it doesn't appear after 10 minutes, try refreshing the page. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Lock lid; close pressure-release valve. (Check out more ways to slash sodium in your diet here.) Its now a family favorite. Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Protein. Reserve cup of pasta water and drain. Its not only low in carbs, but also high in fiber, and loaded with nutrients. Slice eggplant into 1/3-1/2 inch slices. My husband raved about it all night. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Prepare and refrigerate, tightly wrapping with foil. Serve with lemon wedges. Combine 2 Tbsp. Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Everyone gobbled it up, and my 13-year-old son wants to make this a weekly routine! How many calories are in Eggplant Parmesan? Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. It is delicious and easy to make. And you are missing OUT! About 2 hours, plus overnight dry-brining, 40 minutes, plus at least 15 minutes draining. Place the eggplant slices on a large tray, sprinkling each slice with some salt. Dotdash Meredith Food Studios Bake in the preheated oven for 5 minutes. Place the eggplant in a single layer on the baking sheets. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. A serving supplies 6 percent of the daily value for carbohydrates, as well as 3.8 grams of dietary fiber, assuming you eat a 2,000-calorie diet. Use of this site constitutes acceptance of our. Grease a baking sheet. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Create Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. The adjustment to the pesto is to add extra 2 Tablespoons crushed tomatoes. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. Uncover and bake 10 minutes longer to help thicken the sauce. With a baking time for the eggplant of 30 minutes and a baking time for the assembled Parmesan of 20-30 minutes, it is unlikely that you will be pulling this out of the oven in 45 minutes from when you started. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Sprinkle over cheesy bread crumbs, and garnish with the remaining basil. African Heritage Diet as Medicine: How Black Food Can Heal the Community. This recipe rivals some of the best eggplant parms I've had without the grease. Note: The information shown is Edamams estimate based on available ingredients and preparation. Add panko, season with salt and pepper, and cook, stirring constantly, until golden and crispy, about 2 minutes. So it starts with roasting eggplant slices. Delicious! One thing, though - this recipe makes a LOT of eggplant parm if you are having it with pasta. I added artichokes and mushrooms and everyone loved it! Offers may be subject to change without notice. Gave this recipe only 3 stars because mine turned out so watery. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Thats why the crushed tomato amount is little. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Someone mentioned it tasting like it had meat in it..and that is true. How many calories are in Eggplant Parmesan? Here's what the research says about this nutritious and versatile type of food. Amount of Iron in Eggplant Parmesan: Already Eggplant Parmesan Nutrition Facts Serving Size 1 cup Amount Per Serving Calories 317 % Daily Values* Total Fat 16.83g 22% Saturated Fat 7.741g 39% Trans Fat - Polyunsaturated Fat 1.354g Monounsaturated Fat 6.6g Cholesterol 95mg 32% Sodium 655mg 28% Total Carbohydrate 23.15g 8% Dietary Fiber 2.8g 10% Sugars 4.46g Protein 18.88g Vitamin D 0mcg 1% Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. In 1 bowl, add an egg and beat it. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? We loved this (like everyone else that's reviewed it)! Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. How many calories are in eggplant parmesan? Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. Amount of cholesterol in Eggplant Parmesan: How much sodium is in Eggplant Parmesan? after Both times I received raves. NYT Cooking is a subscription service of The New York Times. came out delightful! Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). No breading, just eggplant, cheese and marinara. 3. Join for free! Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. It should not be considered a substitute for a professional nutritionists advice. What a fantastic flavor combination! I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Add pasta and cook according to package directions, about 8 minutes. Traditionally eggplant parmesan is breaded eggplant that is fried them topped with sauce and cheese before baking. Delicious, light way to eat eggplant! Season with salt and pepper, and cook, stirring occasionally, until eggplant is softened, about 8 minutes. Love!! Adjust as needed, to get a slightly runny batter consistency. Take it out of the oven and let it sit about 10 minutes before cutting. All images and content are copyright protected. Arrange the eggplant in a single layer on the prepared baking sheets. This was easy and delicious!!! Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Comprehensive nutrition resource for Anthony's Pizza & Pasta Eggplant Parmesan Hero. I also use 5oz of fresh mozzarella. In a medium bowl, combine the flour and kefir or buttermilk. Used 1 1/2 eggplants, as they were huge and I have smaller Pyrex dish. Everything is tossed together and served with a decent sprinkling Parmesan cheese on top (take this out if Vegan). We ate it with spaghetti and my husband didn't miss meat with his pasta. Divide the pasta in bowls and top each with some of the mozzarella. Learn about the number of calories and nutritional and diet information for Anthony's Pizza & Pasta Eggplant Parmesan Hero. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. Amount of Calcium in Eggplant Parmesan: How much Iron is in Eggplant Parmesan? Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. I actually prefer this to regular eggplant parm. To boost the flavor we add fresh basil, garlic and crushed red pepper to the sauce so you won't miss the salt. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. Mahy!! Set a large pot of salted water to boil. Arrange eggplant slices on the prepared baking sheet. Calorie breakdown: 37% fat, 46% carbs, 17% protein. This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. Quick Answer: Which Side Of Small Grater For Parmesan Cheese? Calorie Goal 1275 Cal 725/2000Cal left Fitness Goals: Heart Healthy You are right, you dont miss the frying or the breading. Just added some extras to tomatoe sauce and that was it. All Right Reserved. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. If you want to republish any of my recipes, please link back to my website and the recipe post. Leave a Private Note on this recipe and see it here. I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. This will help you lose about 1 pound (0.45 kg) of body weight per week. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Haha Allie thanks! Place on rimmed baking sheet sprayed with cooking spray; sprinkle with any coating mix . a member? Filed Under: Gluten Free, Holidays, Parties, Pasta, Recipes, Vegan, Vegetarian Tagged With: eggplant parmesan, eggplant parmesan pasta, eggplant parmesan with pesto, eggplant pasta, gluten free, healthy eggplant parmesan, healthy eggplant parmesan pasta, healthy pasta, how to roast eggplants, perfect way to roast eggplant, pesto eggplant parmesan, quick eggplant parmesan, roast eggplant, skinny eggplant parmesan, skinny eggplant parmesan pasta, skinny eggplant parmesan pasta with pesto, sun dried tomato pasta, sun dried tomato pesto, tender roast eggplant, tomato pesto, vegan, The recipe says two tablespoons of tomatoes .that cant be right. Season with salt, pepper, garlic and onion powder. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Pre-heat oven to 400 degrees Fahrenheit and pour 1/2 the marinara sauce on the bottom of your baking dish. I utterly adore it and will add it into my usual rotation Pros: Delicious! Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Flip and bake for 5 more minutes. Sprinkle with basil and pine nuts. Carbs. Start by making the sauce if you don't have any already made. Limit your consumption of saturated fat to 15 grams or less per day; ingesting too much saturated fat can increase your risk of heart disease. The cheese and sauce dried out. This was a waste of time and money. My family and friends loved it. Let cool for 5 minutes. Perhaps you should specify to cover with foil when baking! Fitness Goals: Heart Healthy. We served ours with spaghetti squash and loved every bite! Plan 75-90 min to make this recipe. How many calories should I eat to lose weight? Remove and place on a tray lined with paper towels to remove excess oil. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Press cancel. 4. Very disappointed. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. I used Trader Joes marinara sauce. Keywordeggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano Prep Time10minutes Cook Time20minutes Total Time30minutes Servings4people Calories515kcal AuthorMahy Ingredients 4largeJapanese eggplantssliced into 1/4 inch slices totalling to 6 cups 1/4teaspoonsalt 1pinchblack pepper 2teaspoonsdried oregano 2tablespoonsolive oil While the sauce simmers, slice the eggplant into 1/4 inch thick slices. The whole family LOVED it! Preheat oven to 450F. Its a perfect pasta pair! Your photo is being processed. My kids don't like Eggplant Parmesan.but loved this one. sprinkle some Parmesan and walnuts (optional) and serve. By Jack Gloop Yes! Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. I halved the recipe and it made 4 normal-sized servings. Eggplant parmesan can be high in sodium, with up to 705 milligrams per portion, or 31 percent of the recommended limit of 1,500 milligrams per day. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Hope you enjoy it as much as we did!! Disclosures. Sprinkle with salt, pepper, and Italian seasoning. SO GOOD This exceeding my expectations in every single way. clicking our Amazon buttons will give us a little referral bonus. We use part-skim mozzarella cheese instead of whole-milk mozzarella. Delicious and easy! One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Learn more about Mailchimp's privacy practices here. Transfer to a plate. Bake for 20-25 minutes until softened. I did find the time estimates more wildly optimistic than usual for eating well. So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. The skin of the eggplant is actually completely edible and also the most nutritious! Try these: Eggplant Parmesan Picazzo's Eggplant Parmesan Sandwich Bertucci's Eggplant Parmesan K & W Cafeterias Eggplant Parmesan Southern Tsunami * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Looks amazing! 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Cover the baking sheet with foil entirely and place in the oven to cook for 15-20 mins (depending on the thickness of your eggplant slices). Cook several minutes per side, until golden brown. Add Parmesan to the panko and mix well. Please refresh the page or try again in a moment. For best flavor, I always use a good Parmesan cheese or Romano cheese like Locatelli or Reggiano cheese. EatingWell may receive compensation for some links to products and services on this website.